Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Episode Info

Episode Info:

Could the things that you do to calm your stress and anxiety actually make it worse? And what to do about it!  Learn to love your worries because they don't have to make you more anxious!

Rev. Connie L. Habash is the author of "Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety." We live in high-anxiety times, and many of us are living with "high-functioning" anxiety: we seem to have it all together on the outside, but inside we feel like a tense, worried, frazzled mess!

Often, we seek out yoga, meditation, mindfulness, or other similar practices to calm us... but we find that we get stressed out about those practices, too! Join Rev. Connie to explore HOW you practice yoga or meditation reflects how you do anything. She will reveal some simple techniques to shift your mindset both on the yoga mat and off that will bring more peace, calm, and confidence into your life.

Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!

Interested in group coaching?  Hop on over to Dr. Teralyn's Exclusive Facebook community "Kick Off Your Damn Heels" Push Yourself & Let Your Squad Push You Further!

Contact Dr. Teralyn

Social Media Links

Exclusive Facebook Group

Dr. Teralyn FACEBOOK
Dr. Teralyn INSTAGRAM
Dr. Teralyn LINKEDIN

Contact Rev. Connie Habush
FACEBOOK

WEBSITE

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes