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Episode Info

Episode Info:

The connection between nutrition and mental health is strong.  But, what is a micronutrient and how do they impact mental health?  The term micronutrients describes vitamins and minerals in general.

In this episode we discuss the role of vitamins and minerals in mental health.  We uncover the essential vitamins and minerals and which ones in particular can improve symptoms of depression and anxiety.

Getting the appropriate micronutrients doesn't have to be difficult.  But there are certain ones that could make a larger difference in how you feel.

Please enjoy this episode, "The Role of Micronutrients in Improving Anxiety Symptoms?

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