Kick Off Your Damn Heels: How To Kick Anxiety & Live A Badass Life!

About This Show

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Psychotherapist and Brain Health Coach Dr. Teralyn Sell, author of 'Kick Off Your Damn Heels: How To Kick Anxiety & Live a Badass Life", guides you into the confidence you need to take charge of your life, exhibit mental toughness and flow. She and her guests provide you with practical, holistic solutions to fight anxiety, depression and how to improve your mental health.A different perspective will empower you to reach for natural, safe, and effective solutions, and "Kick Off Your Damn Heels" is that different perspective.This podcast is for anyone that seeks a better, less anxious life experience, anyone who is unhappy with the way their life has panned out, and anyone who believes the time is right for real, positive change in their life.Kick Off Your Damn Heels Podcast is for entertainment purposes and does not replace your relationship with a primary healthcare provider or mental health professional. If you think you may have a medical or mental health emergency, call your doctor, go to the emergency department, or call 911 immediately. We are not entering into a therapeutic or physical doctor patient relationship of any kind, and nothing on this podcast, website, or associated content should be considered medical advice. The information provided by In Kick Off Your Damn Heels, including but not limited to audio, text, graphics, images and other material are for informational purposes only. Dr. Teralyn holds a Doctorate Degree in Psychology and Is Licensed Professional Counselor. music by: https://www.bensound.com/royalty-free-music.Read more »

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