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Dr. Jud Brewer (MD PhD) is one of my favorite people to interview because I learn so much with every conversation. Dr. Brewer is a cofounder of MindSciences, and his work is focused on the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. In this conversation we talk about everybody's everyday addictions...yes you read that have addictions as do I and Dr. Brewer has a brilliant way for us to identify them and conquer them. I hope you enjoy this interview and we hope to continue to bring more Dr. Jud conversations to you soon. You can learn more about Dr. Brewer, his work, apps that can help you, watch his amazing TED talk and much more at Please share this conversation with your family and friends. We appreciate your support and don't forget to subscribe to our channel or podcast to get interviews, videos and more. Want to learn more about the whole food plant based diet don't forget to check out our free resources at

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