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Episode Info: og” 25:11 – Connect with Dai Manuel 25:21 – Connect with Kayvon K 25:48 – Kayvon is born during the Year of the Rooster, and 2017 is his year! 3 Key Points: Having a sleep pattern can be beneficial for setting a rhythm for you and your work. Being an early riser has its perks, like having more uninterrupted hours. It is important to finish your much needed sleep cycles—which is around 90 minutes. ...
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