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Episode Info: 8 Foods to Add to Your Pantry to Help You Increase Energy Levels Fatigue has become all too common in today’s world with more people burning the candle at both ends trying to fulfill their life missions. You need to keep your energy levels up and foster good lifestyle habits if you want to reduce fatigue. Lack of energy can affect your day-to-day activities and as a result, make you less productive. The quantity and type of food you consume plays a crucial role in how your energy levels will be like all through the day. All foods essentially give you energy, but some foods have nutrients that can help to boost your energy levels and maintain your focus and alertness throughout your day. If you want foods that offer sustained energy, reach for fiber, protein, and complex carbohydrates.Read more »

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