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Episode Info: Day 21: Kindness creates confidence, profundity & love. (~ Lao Tzu)http://attunementmeditation.com/wp-content/uploads/day21cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson Go forth with confidence & boldness in a spirit of divine love & compassion As we embrace and express the new attitudes of loving compassion for ourselves and every being on the planet, we gain a new sense of clarity and confidence. We recognize our shared humanity and truly respect that everyone desires happiness and freedom from suffering. It is with this recognition that we can more generously send out love and peace to people everywhere on the planet. As you have taken the time to look deeply into your own heart you may have seen the reflection of pure, basic goodness shining back. For some of us, this creates a deep appreciation for the tenderness and preciousness of life, and inspires us to show up authentically and love more deeply. So as we conclude our 21-day journey I pray that you, too, have found renewed love and reverence for life. I have created these recordings with you in mind, with a sincere desire to be of service and with deep love for you I wish you continued blessings of peace, happiness and personal evolution. #mk-blockquote-36 {font-family: "Playfair Display"}Kindness in words creates confidence, kindness in thinking creates profundity & kindness in giving creates love. ~ Lao Tzu T THE COMPASSION MEDITATION PRACTICE Begin today’s meditation by taking five deep, slow breaths. Breathe in through your nose slowly to the count of 6, hold your breath for 2 counts, and exhale slowly to the count of 6. Do this for a total of 5 breaths. With your hands resting on your lap, or on your heart if you wish, recite the loving kindness phrases and really try to generate the feelings of kindness, friendliness and compassion. Starting with yourself, say:  May I be free from suffering. May I be peaceful and trulRead more »

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