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Episode Info: In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels naturally. What is causing lower testosterone in men? (3:03) What is testosterone and why is it important? (5:50) Breaking the myths surrounding lower testosterone levels. (8:00) The Seven Ways to Raise your Testosterone Naturally. (12:04) #1 - Lifting weights and getting stronger. (13:26) #2 – Getting the body healthy first through a balanced diet. (22:15) #3 – Building a quality sleep routine. (28:08) #4 – Managing your stress. (34:41) #5 – Getting enough sunlight. (41:12) #6 – Supplementing with what you need. (43:30) #7 – Avoiding estrogen-like compounds. (47:43) People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How Men Can Naturally Increase Their Testosterone – Mind Pump Blog How To Optimize Your Natural Testosterone Levels – Mind Pump TV Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Today’s men are not nearly as strong as their dads were, researchers say MAPS Fitness Anabolic – Mind Pump Overweight Men Can Boost Low Testosterone Levels by Losing Weight Mind Pump 1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips Low-fat diet linked to lower testosterone levels in men Sleep loss dramatically lowers testosterone in healthy young men Relationship between sleep-related erections and testosterone levels in men. Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Visit Brain.fm for an exclusive offer for Mind Pump listeners. Stress relief from laughter? It's no joke Are Adaptogens Nature's Stress Busters? Scientists Discover New Link Between Marijuana Smoking And Testicular Cancer Risk Mind Pump Free Resources  ...
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