Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

How would you like to burn more fat, increase growth hormone release, control your appetite, lower blood pressure, improve insulin sensitivity, reduce cancer risk, grow more brain cells and possibly live longer? There is one thing that can do ALL of this for you... Intermittent Fasting (IF). Sal, Adam and Justin share the science and their personal experience with IF and what they present may go against everything you believe about eating for maximum health and fitness.


Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes