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Episode Info: In this first episode author Doug Behrendt explains the purpose of Crash Burn Thrive, and what are the goals of this and future podcasts will be. Doug covers the essence of turning back the symptoms of depression by focusing on sleep, exercise, diet, and taking supplements. Discussion of Seasonal Affect Disorder( SAD ) will start, and be continued on podcast 002. Depression, and the art of feeling better, can be accomplished. This is the first in a series of how to do it successfully. Doug Behrendt is a former pharmaceutical executive that struggled with depression. He understands the science behind pharmaceuticals and the efficacy claims pharmaceutical companies make. In this podcast, and subsequent ones to follow, Doug explains why taking the initiative yourself to win the struggle of depression will be far more successful that taking a pill.Read more ยป

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