About This Show
Nurturing Habit is a a bi-weekly show where we talk about all the ways to nurture yourself deeply. Whether you want to be a better parent, are in a hard life season, or just want to have more reserves for your creative work or business, I believe that nurturing yourself first is the best way to build more resilience and strength to do more of what you want to do. In this podcast you can expect real talk on deep topics and thoughtful challenges that will invite you to look at what you thought you knew in new ways.
Most Recent Episode
Building Your Self-Care Toolbox, a conversation with Jen Vertanen
2 days ago
In this conversation with Jen Vertanen, podcaster and emotional sidekick, we talk about building a highly personal self-care tool box. One that is designed to support you, with whatever collection of hurts and traumas and likes and dislikes you come wired with. Jen's work focuses around encouraging people to share the hard to tell stories and start to heal the places that hurt and Jen and I begin the conversation talking about self-mothering, a very specific form of self-care that you may need if you did not receive the kind of nurturing and touch that all humans need when we are very small. We also talk about how trauma lives in the body, and how self-care to soothe that kind of pain needs to look a certain way. Links from this episode: Jen's About Page Kate Swoboda, aka Kate Courageous Going There episode about loneliness Going There episode with Marie Poulin Have me help you get aligned and get unstuck.