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Episode Info: Like anything in life, the more you do something, the more questions and new challenges you run into.  Improving your health, wellness, and performance capabilities are not any different!  During Coach Robb Podcast #45,  producer David Izer and Coach Robb walk through 10 questions that cover a broad spectrum of listener’s frustrations.     Why is my urine bright yellow in the morning? I am beyond fatigued every day, what do I do to turn these symptoms around? Why does my knee hurt when I run and how do I get rid of the pain? Why does yoga hurt so much early in the morning? Why doesn’t dry heat work and you only recommend moist heat? Why do I struggle with dehydration and run out of energy even though I am becoming leaner? Why am I waking up early due to the time change and what can I do to offset? I purchased a Theragun but find myself more tender than before I start using – what am I doing wrong? Can you shed light  on the need/use of a chiropractor and, is a massage a luxury or a necessity? What do you mean about the path of least resistance?    If you have any questions that you would like Coach Robb and his team to break down on future podcasts, don’t hesitate to send an email toContact@CoachRobb.com .    Coach Robb’s New Snack Book Amazon Print and Kindle -  CLICK HERE Coach Robb Store  - CLICK HERE   Coach Robb’s Smoothie Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE   Coach Robb’s Healthy Meals Recipe Book Amazon Print and Kindle – CLICK HERE Coach Robb Store – CLICK HERE   Coach Robb’s Websites and Resources: CoachRobb.com CoachRobbStore.com NutritionallyGreen.com CompleteRacingSolutions.com CompleteRunningSolutions.com CompleteTriathlonSolutions.com CompleteSwimmingSolutions.com CompleteWeightLossSolutions.com...
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