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An amazing tool helping us work with ourselves and our inner and outer "enemies".
Today I share my favourite meditation that helped me deal with some very difficult situations. It's easy and deep at the same time

Tonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen[1]) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism. Tong means "giving or sending", and len means "receiving or taking".[3] Tonglen is also known as exchanging self with other.
- Wikipedia


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