Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info: Totally Well Rounded Podcast #2 (Health) ( In this podcast I talk briefly about what I have been doing recently for my own personal health. I mention Herschel Walker and how he claimed to have done only calisthenics and never touched a weight. Here is the workout that I have been using for the past few weeks causing me to drop around 8-9 pounds. 1,000 crunches 300-500 pushups 300-500 pullups 300-500 squats 50-200 broomstick twists (I used a 15 pound weight held in front of me instead) 50 leg raises I drank green juice (blended broccoli, some honey, lemon juice, and cinnamon) Go to and use the promo Dice for one month free of podcast hosting if you so desire. If you want to read more health topics, money topics, and self help topics go to and check out our articles. You won't be disappointed. Please leave a comment and share with someone that may benefit from listening to the TWR podcast. Thanks for listening.
Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes