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Episode Info: Totally Well Rounded Podcast # 3 10 tips to lose fat If you would like to give podcasting a try then go to blubrry.com and use the promo code Dice to get a your first month of podcasting for free. If you have any suggestions or would like us to talk about any topic or category please do not hesitate to leave a comment for us to read. 1. Eat more veggies, don't be a little bitch. 2. Eat some cinnamon and shit them pounds away. 3. Use some spices/hot sauce on your food. 4. When you make a meal or purchase a meal cut it in half so you can eat now and eat the rest later 5. Jump up and down as if you were doing jump ropes in front of your bathroom mirror before you go to bed and after you wake up. Start at 50 jumps morning and night, then increase it by 20 every day. I lost 20 pounds in two months doing this, as well as eating clean mostly. 6. Check the calorie content of your snacks. Anything over 70 calories per serving you cut it out of your shopping list. 7. Never take the elevator and always take the stairs. 8. Drink a gallon of water a day. Just grab a water jug from the grocery store for less than $1. 9. Eat little amounts of salt, aka do not put that fucking shit on your food. 10. Just walk around your neighborhood twice a week.
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