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Episode Info:

In the first new episode of the year, I dive into resistance. The thing that stops us in our tracks when we want to make a change or do something new. This has been something recently brought to my attention in multiple ways so I felt like I had to share.

In this episode:

  • The truth about resistance.
  • Ways resistance shows up.
  • The list of new habits I want to build and how they turned out in December.
  • Questions to ask yourself when you feel stuck and aren’t sure why.

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