The Aligned Life Podcast: Take Control of Your Health
About This Show
Welcome to The Aligned Life, a podcast by Dr. Devin Shea , DC and Rachel Freeman, LCSW, NTC. This show is all about cultivating the mindset and systems of authentic happiness for long-term health. Each episode will allow you to take a deeper dive into knowing yourself better through learning how to listen to your body, perfecting your routines, habits and behaviors, taking full responsibility for your health and becoming long-term focused. Start living out your purpose by learning the secrets to nutrition, exercise, stress management, posture and mindset. Subscribe to the podcast today!
Most Recent Episode
Ep. 33: A Few of Our Favorite Things + Guilty Pleasures
< 1 day ago
We have a fun and light episode this week as Dr. Shea and Rachel chat all about their favorite things right now! They share their “must haves” and recommend products/activities in the categories of nutrition, movement, self-care, books, apps, and more! This episode is packed with recommendations and good laughs; you won’t want to miss it! Find out what Dr. Shea and Rachel’s guilty pleasures are and what they have been doing to live an “aligned life!” Please subscribe and leave a review! Related Links/ Productions mentioned: Rachel’s must haves: GT’s Coconut Yogurt Primal Kitchen Ranch and Green Goddess dressing Butcher Box Dry Brush Resistance bands Woman Code My Flo App Plum Paper Planner Dr Shea's must haves: Siete chips MAPs Programming Live Right For Your Species Type Ring Rows Daily Stoic Journal Check us out on Instagram and Facebook @alignedlifemedia @sheafamilychiropractic Check out Dr. Shea on YouTube Subscribed to Trending Tuesday Here! For more information about Dr. Devin Shea and Rachel Freeman, please visit www.sheafamilychiropractic.com If you have any questions that you would like answered in future podcast episodes, please email Alignedlifemedia@gmail.com If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!
Episodes of This Show
7 days ago