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Ok so lets start with the monitors in action.  Use the HR zones as this: low Z2 for your jogs and long bikes, Z4 jump-ins for you hard rides and fartlek runs...leave it home for your cross training days: stairs, skateboarding (if you're a 40 year old dumbass), or whatever it is you like to do.  Also check out the beer review from Zaftig Brewing Company in Worthington, OH which is in the north central Ohio area.

 

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