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This weeks show goes off the rails and talks why the fall is the start of the suck.  Low motivation, weather change, and ways to avoid the pitfalls of the rapidly changing climate. 

The Stair Workout 1...Find some stairs that allow for you to at least take 13-20 steps to achieve a flight.  Now go up and down once do 20 lunges, up/down twice-20 air squats, up/down 3 times do 15 pushups.  Go through this 4-6 times.  This should be hard, adjust accordingly, try to work through for 40 minutes.  Take 90 second breaks after the push-ups.

The Stair Workout 2... Find a multiple flight stair set... 4 story or more building, a dam..etc... Go to the 2nd floor and down, 3rd floor and down, 4th floor and down then do 20 lunges. 2/3/4 then 20 air squats. 2/3/4 then 20 push-ups...take 90 seconds break...repeat 3 more times.  This one starts to suck, I'm not gonna lie, but its a solid routine. 

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