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Episode Info:

Includes a Loving Kindness Meditation.

We are so excited to welcome our friend, Benjamin Decker, a founding teacher at DEN Meditation, author of Practical Meditation for Beginners, and leader of our Learn to Meditate online workshop at Ben is a renowned meditation teacher and has dedicated his life to activism - he’s most recently been appointed the National Social Media Director for Marianne Williamson’s 2020 Presidential Campaign. His book, Practical Meditation for Beginners, breaks down ten beginner meditation techniques and makes meditation accessible to all. In this episode, you will learn how he’s become the man he is today - from growing up in a Mormon household where he is a direct descendant of Joseph Smith, the beliefs from Mormonism that he still holds to be true today, the mystical side of Mormonism, how he believes sexuality is a preference, the importance of a committed meditation practice, and how intuition is the key to everything in life. Don’t miss his Personal Practice where Ben leads us through a short Loving Kindness Meditation.

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