Delivering Strength Podcast
About This Show
Delivering Strength is more than just a podcast. It’s a part of a bigger movement to empower women and their families to seek out the information necessary to have an informed birth. Podcast episodes interview experts and explore resources available in a variety of areas that are important to a woman’s overall health.
The podcast is led by Candace Gesicki, DC – a chiropractor, doula, new mom and BIRTHFIT Cleveland Regional Director, as well as Anna Marie Murphy – a curious and self-empowered new mom with experience in uncovering difficult answers through her pregnancy and overall health journey. Together, they dive into pregnancy, birth and postpartum health at both a scientific and everyday level to Deliver Strength to families and provide them with the resources they need to be their own biggest advocates in their health journey.
Most Recent Episode
DS 016 - Postpartum Discussion: Returning to Work, Tongue & Lip Ties, Breastfeeding/Bottle Feeding, Rules for Visitors & Postpartum Nutrition
In this casual, real-talk episode, Candace & Anna discuss life after baby! Topics include returning to work postpartum, tongue/lip ties, breastfeeding/bottle feeding, making rules for visitors and postpartum nutrition. A peek into two womens' postpartum lives! Show notes: 1:10 – Café Avalaun Giveaway! Leave us a review on iTunes or Facebook during the month of Feburary 2018, snap a screenshot of your review and email it to us at firstname.lastname@example.org. You can get two total entries – one for reviewing us on iTunes and one for reviewing us on Facebook. Check out Cafe Avalaun at www.cafeavalaun.com. Thanks in advance and good luck! 2:45 – Introduction to today’s episode 3:20 – Introducing Otto! And how things are going at home in the first 5 weeks. 6:12 – How Heidi (Candace’s dog) is adjusting to life with a baby 7:10 – Going back to work – small business owner version of maternity leave Cleveland Chiropractic & Integrative Health Center Birthfit Cleveland 9:10 – Breastfeeding, Cracks, Lip Ties & Tongue Ties Ann Witt – Breastfeeding Medicine of Northeast Ohio 14:30 – Paced bottle feeding, how many ounces to feed a breastfed baby by bottle 18:40 – How Eric is adjusting to life with Otto, how he helps out at home, how they split up helping with Otto 22:45 – Needing help during the day/working from home 23:10 – Sean’s time at home after Dean was born, how he helped out with Dean in the early days/weeks, splitting up helping with Dean, his honey-do list at home 24:50 – Anna/Sean/Dean’s visitors, help at the house after he was born 25:18 – Stay-in help (parents staying for the first week(s) or month 27:05 – Stay-in help discussion – Anna & Candace’s views on this 29:15 – How Anna’s mom would visit and help in early days, reconnecting/bonding with mom (grandma) through new mom lens 30:25 – Rules for visitors – Anna 31:45 – Rules for visitors – Candace, challenges of visitors postpartum, nursing with visitors 35:50 – Dean exploring, babyproofin
Episodes of This Show
Dec 18 2017
Nov 27 2017