decide you can
About This Show
We're Laura & Susie, two sisters and best friends who both work in the 9-5 world regularly distracting ourselves with Pinterest-worthy inspiration, running, barre workouts and regular Skype chat.
Our podcast is a chance for us to share some of our chat in a productive way and hopefully help inspire others to interact with a positive mindset & offer some fresh challenge to your everyday lives.
Most Recent Episode
Decideyoucan Episode7 (creating habits)
Nov 30 15
In this episode we talk about breaking bad habits and creating good ones. We discuss a magazine article that discusses what to look out for when changing habits and we share some examples of good habits we've created in our own lives - around clean eating and running. We close with a bit of a question around whether our thought-reactions are habits or characteristics and look forward to chatting about this in more detail soon!
If you have any questions or comments feel free to get in touch via our blog www.decideyoucan.com