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This was such a lovely podcast to record. At the start, I was feeling overwhelmed and just worn out by the “demands” of my family. After two rounds of the constricted breathing technique, it becomes clear that my overwhelm is more about the news in the world. But there’s love in that overwhelm, as we find out as we tap.

Four rounds of tapping.

Enneagram 3’s – pay attention, this one is for you!

Photo by Nicole King

The post Overwhelm to compassion #245 appeared first on Deborah Donndelinger.

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