Mojo for Running
About This Show
Achieve Your Runner Goals.
Most Recent Episode
MFR 122: Run Off Road and On the Trails
If you haven’t run off road – or on trails – I hope this episode will convince you to give it a try. I explain the many of excellent reasons why you should run trails, and I explain how to get started.
I’ve said it many times, I live an hour from Disney World and Universal and 30 minutes from Busch Gardens, but even if I had to pay the same amount, I’d rather go for a trail run in the woods. Listen in and find out why I believe everyone should go run trails, specifically, single track trails.
Sadly, most adults, most people, go years without every spending time in the woods. Trust me, besides all the fitness benefits, the mental benefits of running trails are even more significant.
Rated 5 out of
Cheer Coach Bree
Serious Running Podcast
I listen to a ton of pod casts and really enjoy those that are for entertainment as well as those that are more factual based. I stumbled upon this pod cast some time ago when I was training for my 2nd marathon and I wish I had heard it prior to my 1st. Now I am training again and decided to start listening to freshen up on my knowledge and yet again, am so happy this pod cast exists. It is equivalent to listening to an audio book on subject matter expertise, tips and coaching. I am so grateful that this pod cast exists and is available for FREE to runners. I really appreciate that you take the time to share your knowledge with us listeners. I hope to pay it forward by recommending it to everyone I know!
Date published: 2015-05-06