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Zoe gets ready to see her friends for the first time since before lockdown, bringing up a wave of body insecurity.

  ‘Unspoken Truth’ was written by Johanna Block (EP 11, ‘At the Peak of It All) and stars Katherine McNamara (Shadowhunters), Angel Bismark Curiel (POSE), and Otmara Marrero (Clementine), with additional voicing by Garrett Young.

  On today’s episode, we’re highlighting the International OCD Foundation, supporting their work directly with BDD (Body Dysmorphic Disorder), just one of many organizations out there centering around Eating Disorders and Body Dysmorphia Disorder. Recovery is not linear and one of the hardest things to do is to ask for help. Everyone’s experience is different, so if you have any questions regarding your own personal experience or that of a loved one’s, call or text NEDA (National Eating Disorder Association) at (800)931-2237 for direct support and resources. For crisis situations , text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. To donate to the IOCD Foundation, please visit

  Day by Day is created and produced by Adam Faze and Jamie Dolan with sound mixing and design by Becket Cerny. This episode featured an original score by Calum Watson and Jackson Walker Lewis. Special thanks to Eileen Foiliente, Ken Lee, and Julien Tacchini.

  Follow us on Instagram at @mustbnice + @daybyday and on Twitter at @daybydaypod + @mustbnicefilms!

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