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This episode is specifically for men. It's so important for a man to have a proper/normal testosterone levels. It's directly connected with feeling happy. If you have lower testosterone levels than normal, you're going to feel weak, sad or depressed. I know that many men likes to masturbate for that short term pleasure but it effects your energy levels and self-esteem negatively in long run. You're going to feel so much better if you don't ejaculate. Your testosterone levels will increase and therefore your energy will increase which could be channeled to productivity. Let's explore this together!


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