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Episode Info: p or have ever fucked you up and don’t lie or leave anything out. 1:05:57 Step 5: Honestly, tell someone trustworthy about how fucked you are. 1:09:50 Step 6: Well, that’s revealed a lot of fucked up patterns. Do you want to stop it? Seriously? 1:12:35 Step 7: Are you willing to live in a new way that’s not all about you and your previous fucked up stuff? You have to. 1:17:26 Step 8: Prepare to apologize to everyone for everything affected by your being so fucked up. 1:21:15 Step 9: Now apologize. Unless that would make things worse. 1:25:43 Step 10: Watch out for fucked up thinking and behavior, and be honest when it happens. 1:30:52 How to discover your True Self 1:37:57 Step 11: Stay connected to your new perspective. 1:42:52 Why we end up in addictive cycles 1:47:43 This is a necessary part of your personal transformation 1:55:10 Step 12: Look at life less selfishly, be nice to everyone, help people if you can. 2:00:38 The prerequisite of being in Flow For transcriptions and more free resources, go here:
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