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Episode Info: In this talk in February 2019 in San Diego -- originally entitled, "The Hidden Power of Recovery for Life & Love" -- I reveal how the underlying insecurities behind our core neediness are the same ones that lead not only to well-known addictions like alcohol, sex, and drug addiction, but also to more socially acceptable addictions like money, fame, social validation, show-off experiences and things, narcissistic ego supply, etc. The same pathway that has left many men unsuccessful with women, dating, relationships, and life overall... is the same thing that the famous 12-step groups seek to heal and grow. This talk draws inspiration from Russell Brand's excellent book "Recovery: Freedom from Our Addictions." ***** For over a decade, David Tian, Ph.D., has helped hundreds of thousands of people from over 87 countries find happiness, success, and fulfillment in their social, professional, and love lives. His presentations - whether keynotes, seminars, or workshops - leave clients with insights into their behavior, psychology, and keys to their empowerment. His training methodologies are the result of over a decade of coaching and education of thousands of students around the world. Subscribe now. Connect with David Tian here: Website: https://www.davidtianphd.com/ Facebook: https://www.facebook.com/david.tian.aura DTPHD Podcast Facebook Group: https://www.facebook.com/groups/dtphdpodcast/ Man Up Show Facebook Group: https://www.facebook.com/groups/manupcommunity/ YouTube: https://www.youtube.com/user/TheAuraUniversity Instagram: https://www.instagram.com/davidtianphd/ Podcast: https://www.davidtianphd.com/dtphdpodcast Spreaker: https://www.spreaker.com/show/the-dtphd-podcast Soundcloud: https://soundcloud.com/davidtianphd iTunes: https://itunes.apple.com/ph/podcast/david-tian-ph-d-hosts-dtphd-podcast-on-truth-love-good/id1355984770?mt=2 Stitcher: https://www.stitcher.com/podcast/david-tian-phd-hosts-the-dtphd-podcast-on-truth-love-and?refid=stpr iHeartRadio: https://www.iheart.com/podcast/966-The-DTPHD-Podcast-w-28865846/ Anchor: https://anchor.fm/davidtian Medium: https://medium.com/@davidtian Twitter: https://twitter.com/davidtianphd ***** You’re Probably A Bit F**k’ed (So Was I) & Here’s What To Do About It: The Hidden Power of Recovery Shownotes 0:11 Why should you care about addiction research? 6:28 How effective is the 12-step program to transformation? 10:35 Why would you need the 12-step program in your life? 15:02 Is addictive behavior a coping strategy? 20:37 Step 1: Are you a bit fucked? 24:19 How addiction starts 30:51 Step 2: Could you not be fucked? 34:31 How to encounter the the positive intents of the various parts of you 41:01 Step 3: Are you, on your own, going to ‘unfuck’ yourself? 46:40 How to replace a bad habit with a new habit 51:01 Why would you want to be free from the “cult of not enough”? 56:12 What therapy helps you find 1:01:18 Step 4: Write down all the things that are fucking you u...
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