Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Episode Info

Episode Info:

This episode of the Better Human Show talks yoga and breathing with Dana Santas.

Dana is the creator of Radius Yoga and director of Radius Yoga Conditioning, an international yoga-based, functional mobility training business designed to empower people to move, breathe and focus better within the context of their lives. Specializing in professional sports, Dana integrates Radius Yoga into athlete training to enhance performance and decrease injury. She’s the team yoga mobility trainer for numerous teams in MLB, NHL, NFL and the NBA, including the Philadelphia Phillies, Atlanta Braves, Tampa Bay Rays, Orlando Magic and Tampa Bay Lightning; she’s also mobility consultant to many other pro & collegiate teams, including USF Men’s Basketball, and private yoga trainer for dozens of individual professional and Olympic athletes, including PGA, LPGA and WTA pros. Nicknamed the “Mobility Maker,” over the last ten+ years, she’s worked with more than 35 teams and hundreds of athletes in the NHL, MLB, NFL, NBA, MLS, PGA, LPGA & WTA. While living in Boston, she proudly served as yoga trainer to the Boston Fire Department.

As an international expert in health and wellness, who wants to help all people–not just athletes–move, breathe and feel better, Dana is the yoga/movement expert for CNN and CNN Health, and the Chief Mobility Advisor for Zami Life.

Specializing in integrative mobility, functional movement and breathing biomechanics, she has received extensive training through the Postural Restoration Institute (PRI) as well as certifications with the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM). Dana earned her B.A. cum laude from Tufts University. As an experienced registered yoga teacher (E-RYT) and educator, she formerly ran a Radius Yoga 200-hr teacher training program through Yoga Alliance, certifying Radius Yoga instructors. She continually hones her skills & expertise through research, additional coursework, and by learning from the team trainers and coaches she works with on an ongoing basis.

If you like what you hear, please subscribe, rate and review on iTunes. It helps our show get found, and I truly appreciate it.  Also, the way this show grows is by word of mouth.  or rather you sharing on social media, talking to friends, tweeting about it, posting on Facebook.

Join my book list! Each month I have a book give away, and this month the book is "School of Greatness" by Lewis Howes.  just text "SOGBOOK" to 33444 to join my book list and be eligible for the give away.


To stay in touch with the show, get detailed show notes, and subscribe to my email newsletter, visit DavidRachford.com/podcast.  I’ve got a great info-graphic I just released that shares the 5 simple tools I used to lose 50 lbs in 6 months, just subscribe to my list and I’ll send it over.  I won’t spam you, I just send out a weekly email to keep in touch and share some things I’m working on.

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes