The Growth Podcast: Mindset | Nutrition | Training
About This Show
The Growth Podcast is all about focusing on the most important thing in life, Yourself. Interviewing World Class guests on everything Mindset, Training & Nutrition through evidence based practices & principles so you can drop body fat, tone up & build muscle while avoiding all the ‘marketing hype’ out there today in the fitness world. The goal is to break down all this information into easy takeaway's for you, so you can go away, implement and see results. It’s about personal growth on all levels. And as ‘cheesy’ as it sounds, the ultimate goal is simple, for you to live a higher quality of life, become a better person and get the most from your Mindset, Training & Nutrition.
Most Recent Episode
Episode 13 | Setting Yourself Up to Win 2018 with Pat Divilly
Episode 13 sees author, corporate speaker, world traveler and high-performance coach Pat Divilly return to the show where we dive into everything Goal Setting to help get your 2018 off to a proper start. We dive into; The Foundations underlying Goal Setting Pat’s 5 Step Process for setting goals so you can actually ‘get’ to your goal Why chasing down goals isn’t everything at the end of the day Above all, an Episode for you to go away, implement and take action ;) Thank you for tuning in :)
Episodes of This Show
Nov 24, 2017
Oct 2, 2017
Aug 25, 2017
Rated 5 out of
Great podcast for fitness and nutrition
Refreshing to hear easy to takeaway stuff around health and fitness!
Date published: 2017-10-03