The Doc Fitness Podcast: Mindset | Nutrition | Training
About This Show
The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principle and message we share, that’s what the Doc Fitness podcast is all about.
Most Recent Episode
EP17 | Running your first 5/10K with Dr. Michelle Norris
< 1 day ago
Episode 17 sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started when it comes to training for your first 5 or 10K. We dive into; Where to start? The mistakes people usually make when it comes to running. The importance of strength training in running Breast movement & training for the ladies & much more... As always, a big thank you for tuning in & like I said on this week’s podcast, if you want to leave a review & grab a week’s free coaching from Myself & our Team at Doc Fitness, full details are on the show notes page at www.docfitnessonline.com/episode17 😃
Episodes of This Show
4 days ago
Rated 5 out of
Great podcast for fitness and nutrition
Refreshing to hear easy to takeaway stuff around health and fitness!
Date published: 2017-10-03