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Episode Info

Episode Info:

Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through;

  • The mistakes Daniel sees when it comes to performance nutrition
  • Simple tips to structure your day
  • What Daniel recommends for Macronutrient Targets to fuel performance
  • The differences between Energy demands based on your sport

You can access the show-notes for this episode here: https://docfitnessonline.com/episode35

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