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Episode Info

Episode Info:

Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;

  • Jason’s story on how he put on over 20lbs of Muscle in a few short months
  • Common beginner mistakes & how to counteract that
  • The Fundamental Principles behind gaining slabs of Muscle
  • How to measure if you’re actually gaining muscle
  • The 6 Key Movements you should be doing EVERY week
  • How to progress past the beginner stage
  • More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc.
  You can access the show-notes for this episode here: https://docfitnessonline.com/episode31 

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