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Episode Info

Episode Info:

Episode 24 sees Coach & Podcast host David Nolan return to the show to give you a new way to view food. Instead of seeing food as ‘good or bad’, which in turn, you might with associate a ‘bad day or week’, this way makes you realise that there is no such thing as good or bad food!   We dive into;

  • Why viewing foods as good v. bad is highly flawed and the knock-on effects that can have
  • The Calorie-Quality Continuum, a new perspective on food.
  • How flexible is too flexible when it comes to food?
  • The Pizza to Veggie Scale
  • And a few more nuggets thrown in there throughout,
  As always, thank you for tuning in & I hope there’s plenty of takeaways here for you 😃

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