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Episode Info:

This week the boys sat down for a chat about when enough is enough and you just need to dial back the intensity or maybe take a good ole fashioned rest day, rest week or rest weeks. We’ve experienced overtraining and lack of recovery as athletes and we see it all too often on the faces and in the performance of our clients, so we thought it’d be a great subject to shed some light on.

When should you take a rest day?

When should you head to the gym, but just hop on a bike or rower and stretch for the hour?

When should you take a nap instead of working out?

When should you just focus on your movement and not the leaderboard?

All of this and more in this week’s episode.

Follow us on Instagram & Facebook @LionheartedPodcast

Music: https://www.bensound.com/royalty-free-music

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