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This week the boys sat down for a chat about the 2019 Open. More specifically, some lessons we’ve learned over the previous 8 years of The Open, including how to perform your best during the workouts, how to motivate yourself even though you’re not going to The CrossFit Games, how to stay safe and healthy through the five week long competition and how to enjoy the hell out of this yearly test and celebration of fitness.


 Follow us on Instagram & Facebook @LionheartedPodcast
 
 Music: https://www.bensound.com/royalty-free-music

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