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This week the boys sat down for a quick chat about how to stay fit during the holidays. To be honest, they didn’t really have a plan for this episode, they just kind of went for it, but sometimes that produces the best content. Well…….funniest at least. Since Danny and Dave both started CrossFit they’ve been through more than a decade of holiday seasons, and they’ve stayed fit during them and also been very fat and happy during them, so this episode includes their tips and tricks from all the lessons they’ve learned the hard way.
 
 Follow us on Instagram & Facebook @LionheartedPodcast
 
 Music: https://www.bensound.com/royalty-free-music

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