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To start off the New Year you can see that we're covering topics for how to improve oneself – stuff like staying focused or even staying secure in your digital life.

This week, I'd like to share with you a workout protocol that I've been enjoying for staying fit AND healthy – which, as you'll see, are not the same thing.

I've tried many different workout programs, INSANITY, CrossFit, Strongfirst, many others. This is by far the best results for time investment I've ever experienced. It's a workout that only takes about 12 minutes, once a week.

Now, I know a claim like that makes your BS detectors go off, but hear me out. And as you'll see, just because it's only 12 minutes doesn't mean it's easy. But I personally find it really enjoyable.

Disclaimer: Always talk to your doctor and fitness professional before starting or changing an exercise routine. Try any of the following at your own risk.

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Feedback? Questions? Comments? I love to hear anything and everything from you. Leave a review on Apple Podcasts, Tweet at me @kadavy, or email me



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