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Episode Info:

In this episode of the Fit Over 40 Challenge you are going to learn the secret to finally reaching success.

It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”?

Well we are going to explore that and tell you the 7 Habits of Highly Fit People.

Why 7? Well, I tell you that at the beginning. It is not what you think. 

In health,

Coach Dave 

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