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Episode Info:

In this episode of the Fit Over 40 Challenge Show I go on a little rant. With the rise and popularity of HIIT training the old myths of strength training have crept back in.

Find out the 5 myths and why you need to not believe them if you want to truly get fit and transform your life! 

Let me know which one you no longer will believe in!

In Health,

Coach Dave

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