Fit Over 40 Challenge
About This Show
Show Info: Tips, resources, interviews and simple strategies to help improve health, fitness, focus, and energy for those of us in the 40+ club.
Most Recent Episode
Make these 4 Changes and it just might Save Your Life
May 2
·
15 minutes
In this episode of the "Fit Over 40 Challenge Show" I go on a little bit of a rant. I know sometims I feel like a broken record and I constantly am repeating how important exercise is to your health and how many of your health problems will improve abd disappear as a result of a consisent exercise program. Why do I continue to give the same lecture? Because I have seen exercise save lives! Listen and learn 4 simple health improvement factors that come from a challenging but consistent exercise program!
Episodes of This Show
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19 minutes | · Apr 5
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18 minutes | · Mar 14
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13 minutes | · Feb 12
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15 minutes | · Jan 9