Tips, resources, interviews and simple strategies to help improve health, fitness, focus, and energy for those of us in the 40+ club.Read more »
Tips, resources, interviews and simple strategies to help improve health, fitness, focus, and energy for those of us in the 40+ club.Read Less
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simple calories in versus calories-out. In this episode of the Fit Over 40 Challenge Show I am going to talk about the 5 things that get in the way of your success as well as solutions to break these and unlock your best body!