Fit Over 40 Challenge
About This Show
Show Info:
Tips, resources, interviews and simple strategies to help improve health, fitness, focus, and energy for those of us in the 40+ club.Read more »
Most Recent Episode
5 Things That Block Fitness Results
Jul 11
·
14 minutes
There are many complex reasons that make fat loss a challenge, reasons that go deeper than simple calories in versus calories-out. In this episode of the Fit Over 40 Challenge Show I am going to talk about the 5 things that get in the way of your success as well as solutions to break these and unlock your best body! Read more »
Episodes of This Show
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15 minutes | · May 2
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19 minutes | · Apr 5
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18 minutes | · Mar 14
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13 minutes | · Feb 12