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Episode Info:

Our Guest is Damon Kelly.

Damon is an Australian weightlifter, two time Olympic Games Athlete and winner of Gold, Silver & Bronze medals in the Commonwealth Games.

We discuss his sporting history, training schedule, his work promoting weightlifting in schools, tips for CrossFitters and common errors he sees in people performing the lifts.

*The audio on this podcast is far from perfect due to some missing gear whilst travelling interstate. We hope you enjoy this episode regardless.

 

http://www.gcstraining.net

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