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Episode Info:

Last week I mentioned that I was doing a three-part masterclass: How to know what you want and be able to ask for it. What I’m going to do today is bring to you the first day of the masterclass, the foundation. Sometimes you have to look into what is going into the foundation of before you can even start the inquiry. When we’re beginning with the inquiry, there has to be a level of comfort with your sexuality. So in this episode, I discuss how to start with the foundation of pleasure, and how to determine what you want.

In day two of the masterclass, we covered the investigatoin, and day three was all about the conversation. Each session also comes with a set of resources that I provide to help guide you through to the end goal. To see all three trainings and get access to these resources, go to

Topics in this episode:

How pleasure impacts so many aspects of our lives

Redefining what it means to be selfish, versus selfless

Why we don’t pursue our pleasure

Be in tune with the tone of noticing

The reward of sex

Regulating your nervous system, and it’s role in pleasure

How to identify things we need to work on

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