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This is the last installment of our three-part series about how to elevate your sex life. The purpose of this series is to focus on the foundational skills that are going to help with your presence and purpose in your sex life and all areas of your life. In part one we focused on becoming the observer and allowing yourself that ability to start noticing what’s happening in your mind. Last week we talked about purposefully redirecting your attention to the type of thoughts that will deliver your desired results. 

This episode we cover what it means to become embodied and how to start experiencing what it’s like to be human in this human form, and opening up to sensations. We focus on what it means to be present to your sensations, and what happens to your brain when you do. I share with you how to tap into and lean these sensations, and 3 practices to help build the foundational skill.

Topics in this episode
  • Definition of being embodied

  • Levels of embodiment

  • Enteroception

  • Noticing resistance

  • How to mindfully attend to your emotions

  • Finding the parts of your body that feel pleasurable

  • Managing emotions

As always, it’s been my absolute pleasure to be here with you. I have absolutely loved offering you this three-part series about building the foundational skills to elevate your sex life, business, and your overall existence. I hope what you’ve learned today will help guide you to becoming more embodied so that you can experience all the pleasure your body has to offer you. If you’re loving this podcast and what you’re learning and you’re ready to take it deeper, then you should reach out for one-on-one coaching. To learn more, go here to

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