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Episode Info:

The World Health Organization says depression is increasing at a huge rate. It was up more than 18% between 2005 and 2015.

More than 300 million people around the world are dealing with this, according to WHO. 

In this episode, Danielle Craig talks about three daily habits that help her in dealing with depression in pregnancy and postpartum. 

Remember, these are tools to be used in conjunction with talking to a professional or being on medication.

If you are feeling suicidal - please reach out to the Suicide Prevention Lifeline. 1-800-273-8255

RESEARCH CITED: 

Gratitude Predicts Less Depression/Anxiety

Research on Gratitudes Mental Health Impact

Depression Doing the Thinking

CONNECT WITH DANIELLE:

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This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.

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