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Episode Info

Episode Info:

"The more love and grace you have for other people - the more love and grace you have for yourself."

In this episode, hear how you can change your brain toward compassion. And how compassion can act as an antidepressant and help with anxiety. The research backs it up! 

ARTICLES MENTIONED:

Understanding Limitations & Offering More Grace

Changing the Brain toward Compassion

How Compassion Changed a Witnesses Reaction to Cheating

Compassion for Mental Health

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