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Episode Info: Week That Was!  Danny discusses a mindset technique that world class divers use to overcome obstacles.  He also explains how he knows so much about mobility, a simple way to find out how long you will live, and why aerobic capacity is the basis for all athletic performance.  Finally, Danny shares his insight on how to eat properly during the 5-week 2020 CrossFit Open Season.  Here is where you can find each segment in case you want to skip around.  Enjoy! :27 - Free T Shirt Giveaway! 3:03 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 4:53 - How to use mindset to overcome obstacles in your life and in athletic performance 11:09 - Danny explains how he knows so much about mobility  15:26 - A simple way to find out life expectancy with a sit and stand test 19:39 - Why aerobic capacity is the most important part of your success as an athlete, and how to implement it into your training 28:01 - Listener Question: How to eat during the 2020 CrossFit Open Season 34:43 - How to support the podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller! ...
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