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Episode Info: The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test.  Often times, we forget how long the Open season is and how to navigate through it strategically.  Danny has you covered with a very detailed guide on how to approach each day of the week throughout the Open season.  He also goes into how to use visualization tactics to improve your performance in your workouts. :27 - Free T Shirt Giveaway! 1:36 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:20 - The CrossFit Open coming soon and Danny plans on giving you his pro tips on how to attack each workout. 5:04 - A step by step guide on training during the CrossFit Open season. 20:11 - How to use visualization to help with mental performance in sport and your personal life. 30:13 - Are you using exercise as a way to numb yourself from emotional pain? 33:45 - What are the worst exercises that CrossFit uses in workouts? 41:41 - How to support the podcast. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller! ...
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