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Episode Info:

Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino.  After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine.  Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping fitness enthusiasts increase athletic performance, decrease injuries, and regain mobility.  This is an awesome conversation for anyone looking to live a pain free life.  

Before their conversation, Danny divulges that his real name is actually David, the hilarious story of his mom and a vibrator, and his CrossFit Open 19.5 predictions.  He also answers a listener question:  How to lift heavier in the early hours at the gym?  

Check out David’s business at kingsfieldfitness.com and Instagram @kingsfieldfitness 

In case you want to skip around, here is where you can find each segment.  Enjoy!

1:40 - Danny explains why his real name is technically David

4:15 - Iron Crew Podcast’s new sponsorship with Kingsfield Fitness!

7:18 - Danny’s mom cracks a hilarious dildo joke

8:39 - CrossFit Open 19.4 Recap

10:22 - CrossFit Open 19.5 Predictions

13:10 - Listener Question: How can I lift heavier in the early morning hours?

22:25 - Conversation with David Parrottino

51:13 - Closing

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now!

If exercise and mobility are important to you, use “ironcrew” at check out for 10% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - ironcrewpodcast@gmail.com

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