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Episode 7 is the one where we ask • What's the best song to exercise to? featuring special guest, Jamaican award-winning choreographer, Ripton Lindsay, plus hard to believe facts about the human body, learn: • Which body parts you can live without and why stretching before exercise can harm your performance, plus • Great global dance music, Funk, Afro, Soul • Musical Spotlight - looks at the career of French hip-hop pioneers, IAM, • Window on the World: look at more incredible body facts such as being right handed can lengthen your life by a decade!

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