About This Show
DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance!Read more »
Most Recent Episode
Episode 16: Fueling the Dancing Body: Macronutrients, Meal Planning, Food Prep, and More
We've all heard the adage 'you are what you eat,' but did you ever stop to think what that really means? In this information-dense episode, Emily C Harrison MS, RD, LD, discusses just how our body uses macronutrients to support our body's physiologic processes and perform at its best. She also delves into the importance of preparing food, timing meals, and what to eat to prepare your body for class and aid in recovery.
Get in touch with Emily via her website: www.dancernutrition.com or www.nutritionforgreatperformances.com
Visit DanceWell Podcast's GoFundMe Campaign by following this link: https://www.gofundme.com/dancewell-podcast-fundraiser?sharetype=teams&member=252054&rcid=r01-152844673524-95726eb16b8b46d9&pc=ot_co_campmgmt_w
Host: Marissa Schaeffer
DanceWell Founders: Ellie Kusner and Marissa SchaefferDanceWell Website: http://www.dancewellpodcast.comDanceWell email: firstname.lastname@example.org
DanceWell Facebook page: http://www.facebook.com/DanceWellPodcast/Read more »
Rated 5 out of
Awesome information for the intellectually curious dancer!
Date published: 2018-03-18