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Episode Info:

The next time you’re walking in nature, pay close attention to the sounds around you… running water, rustling leaves, chirping birds…

Compare that to the often jarring and unnerving sounds of the urban landscape.

How do these sounds make you feel?

If you think nature sounds are more soothing and relaxing, there’s a scientific reason behind that.

Hear what researchers have discovered about what kinds of sounds can reduce stress and anxiety, as well as my three simple steps to create the calming sounds of nature in your own home.

Start your journey with Jim for FREE at

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